Advanced Crossfit proticle

For those that have the exercise techniques down in all the related crossfit workouts and have had experience working out most days of a week with a barbell here is a routine to get you into the best shape of your life.

Mon Tue Wed Thurs Fri Sat Sun
wk1 Grace Ryan Fran Annie Rest Fran Rest
wk2 Grace Ryan Fran Annie Rest Fran Rest
wk3 Ryan DT Rest Annie DT Grace Rest
wk4 DT Rest Grace Ryan Rest DT Rest
wk5 Annie DT Rest Ryan DT Fran Rest
wk6 DT Grace Rest Grace Rest DT Rest
wk7 7’s Rest 7’s Rest 7’s Annie Rest
wk8 12 days of Christmas Rest Ryan 7’s Rest Rest 12 days of Christmas