Author: Christian Thomson

Meditation the key to behavioral change

Meditation is an amazing tool to improving health and increasing a sense of well being but we are all guilty of doubting these powerful tools. We do them once or twice acknowledge we feel better after and decide we are too busy today and we will start again tomorrow, now let’s put aside the huge…

18 reasons to start fasting

  Whenever I mention fasting to most I seem to get the same reaction I used to get when I mentioned meditation years ago. Peoples mind automatically go to a place of extremes, they think it’s great but just not for them, they think it’s inconvenient, they think it’s only for the spiritual or religious…