Category: Food

18 reasons to start fasting

  Whenever I mention fasting to most I seem to get the same reaction I used to get when I mentioned meditation years ago. Peoples mind automatically go to a place of extremes, they think it’s great but just not for them, they think it’s inconvenient, they think it’s only for the spiritual or religious…

Best breakfast choices

Today we are flooded with suggestions on what to do, eat and say by main stream media but is this always in our best interest? One thing I’ve seen is a constant bombardment of advertising suggesting that cereal is the best way to start your day, in fact even the mere suggestion that someone could…

Seasons

As the world turns the seasons change, the main cause of this change is due to the sun. The world turns and the suns angle changes causing a difference in light levels, this difference is more important than many give it credit for. We spoke about electrons earlier and there importance of energy production what…