Category: Food

Probiotics and the huge role they play in our health

We usually think of bacteria as something that causes diseases. But our bodies are full of bacteria, both good and bad. In fact there are 10 times more bacterial cells in our bodies than human cells. First time we get exposed to bacterias is at birth, that’s when we ingest vast amounts of probiotics from…

Leaky gut what you need to know

The term leaky gut is a slight misnomer, our guts are designed to be leaky, that’s how we absorb nutrients from food the issue is how leaky? In a normal health gut absorption takes place in three ways passive diffusion, active diffusion and facilitated diffusion, active transport needs ATP (biochemical energy) to function, facilitated transport…