Category: Nutrition

18 reasons to start fasting

  Whenever I mention fasting to most I seem to get the same reaction I used to get when I mentioned meditation years ago. Peoples mind automatically go to a place of extremes, they think it’s great but just not for them, they think it’s inconvenient, they think it’s only for the spiritual or religious…

The three theories

Savannah theory Savannah theory is that the early humanoid primates developed bipedalism due to the deteriorating forestation to be able to travel on the ground with more efficiency. Having a bipedal gait would infer many advantages over other competing primates for food and therefore survival. Such as the ability to travel longer distances without overheating,…