Category: Weight loss


Leptin resistance the key to all disease

Neolithic disease is on the rise and more people than ever are obese or struggling with their weight, either to keep it off, or even for some, to keep it on.  Symptoms like chronic fatigue, poor cognition (brain fog), depression, bloating, muscle ache and inflammation are now every day complaints we all either feel or…

runners, fitness, health, outdoors, sun, barefoot,

To wear shoes or not to wear shoes that is the question?

  Barefoot running or minimalist running is what everyone is talking about, so if you are still not sure, here are a few things you might want to know Most importantly, it’s about software not hardware. You can buy any minimalist shoe you want but does not make you a better runner or give you…