Category: Weight loss

Metabolic conditioning

Common mistakes about metabolic conditioning Metabolic conditioning is often misinterpreted as interval training, cardio or aerobic training. Unless the body is being pushed through multiple zones at one time, you’re not experiencing metabolic conditioning.  Heavy weights or whole body lifts may elevate your heart rate but unless your workout is less then 40 mins, it…

The liver, things you really should know

What it does Your liver is the sorting office for the body. It’s responsible for cleaning toxins and waste from your blood, and separating out the useful nutrients to synthesize hundreds of biochemicals that your body needs for daily functioning. Your liver also activates and regulates important hormones.   Why is this important? Well, what…