Tag: aerobic

runners, fitness, health, outdoors, sun, barefoot,

To wear shoes or not to wear shoes that is the question?

  Barefoot running or minimalist running is what everyone is talking about, so if you are still not sure, here are a few things you might want to know Most importantly, it’s about software not hardware. You can buy any minimalist shoe you want but does not make you a better runner or give you…