Tag: boxing

Fatigue management

  We all know what chronic fatigue feels like after a period of prolonged stress/work, that felling of heavy limbs, poor cognition and generally low mood. Managing your energy levels in training or as I like to look at it as managing your fatigue is a straight forward process, in fact you need to feel…

Metabolic conditioning

Common mistakes about metabolic conditioning Metabolic conditioning is often misinterpreted as interval training, cardio or aerobic training. Unless the body is being pushed through multiple zones at one time, you’re not experiencing metabolic conditioning.  Heavy weights or whole body lifts may elevate your heart rate but unless your workout is less then 40 mins, it…