Iodine is a very important mineral/chemical element for the body and is the heaviest of its group called halogens. Iodine is needed for optimal thyroid function and aids in proper construction of cellular membranes, especially in your mitochondria. Iodine is also used in many cases to protect against or combat radioactive isotopes as they compete…
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When looking at starting this training first you must understand your current state be aware that oestrogen dominance or high tissue omega 6 levels could make this a harsh start if you jump ahead but for those that have been eating high omega 3 diet or feel they are already in a good state can…
We all would like more energy, a better body composition, fantastic sleep and clarity of thought but many of us fail to realise this aim or at least rarely for longer than a day. Above, I’ve described optimum health and many might disagree and say ‘but, I am in optimum health’. I challenge you, however,…