Tag: endurance

Fatigue management

  We all know what chronic fatigue feels like after a period of prolonged stress/work, that felling of heavy limbs, poor cognition and generally low mood. Managing your energy levels in training or as I like to look at it as managing your fatigue is a straight forward process, in fact you need to feel…

Periodisation

When planning a routine you want to think about the goal in mind, the time you have available, your lifestyle, fatigue management and the equipment you have available. Once you finish that programme fitter in whatever way you trained hopefully what’s next? When training for bigger goals like running marathons in competitive times or lifting…