Tag: hormones

My Cold Thermogenesis Protocol

When looking at starting this training first you must understand your current state be aware that oestrogen dominance or high tissue omega 6 levels could make this a harsh start if you jump ahead but for those that have been eating high omega 3 diet or feel they are already in a good state can…

Cold The key to Superhuman Abillity

We all would like more energy, a better body composition, fantastic sleep and clarity of thought but many of us fail to realise this aim or at least rarely for longer than a day. Above, I’ve described optimum health and many might disagree and say ‘but, I am in optimum health’.  I challenge you, however,…