Tag: people

Fatigue management

  We all know what chronic fatigue feels like after a period of prolonged stress/work, that felling of heavy limbs, poor cognition and generally low mood. Managing your energy levels in training or as I like to look at it as managing your fatigue is a straight forward process, in fact you need to feel…

runners, fitness, health, outdoors, sun, barefoot,

To wear shoes or not to wear shoes that is the question?

  Barefoot running or minimalist running is what everyone is talking about, so if you are still not sure, here are a few things you might want to know Most importantly, it’s about software not hardware. You can buy any minimalist shoe you want but does not make you a better runner or give you…